Living On a Budget: The Basics
Who hasn’t fallen prey to the mantra: “treat yourself”? While splurging every now and then can be a fun way to practice self-care, the perks to indulging are short-lived. Overspending
How to Effectively Communicate Your Needs
Perhaps the most essential skill to learn in life is how to communicate well. Why is effective communication important? Communication is the means by which we interact with others. Whether
Finding a Healthy Balance Between Social Vulnerability and Defense
Human behavior is incredibly complex and nuanced. While untangling the way we behave is an art, there are common threads to the ways we respond to events that tie into
A Beginner’s Guide to Incorporating Mindfulness Into Daily Meals
In his book Full Catastrophe Living, John Kabat-Zinn defined the term “mindfulness” as “paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.” Mindfulness, rather than
