Living On a Budget: The Basics
Who hasn’t fallen prey to the mantra: “treat yourself”? While splurging every now and then can be a fun way to practice self-care, the perks to indulging are short-lived. Overspending
A Beginner’s Guide to Incorporating Mindfulness Into Daily Meals
In his book Full Catastrophe Living, John Kabat-Zinn defined the term “mindfulness” as “paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally.” Mindfulness, rather than
