An Overview of Emotion-Focused Family Therapy
Our emotions have a profound impact on our lives. They influence what we think and how much we let what we think to affect us; they are predominantly responsible for
5 Powerful Benefits of Acceptance and Commitment Therapy (ACT)
Acceptance and commitment therapy is a relatively new method of therapy that was initially developed in the 1980s. It is a cognitive-behavioral form of therapy that emerged when research began
What is Grief’s Effect on Substance Use?
Losing a loved one, going through a divorce, experiencing a loss of identity, maneuvering through the loss of employment, losing housing to a natural disaster— these are all significant losses
Life Skills: A Mini-Guide on Applying for Jobs in Recovery
The initial months of recovery can be so challenging that all you can do is take life day by day, sometimes even minute by minute — but now you’re in
Life Skills: How to Plan for Your Future Career In Recovery
Whether you’re in the early stages of recovery or undergoing your last few treatments, you’ve probably already started to think about what your life will be like post-rehabilitation. Thoughts about
How to Admit Addiction to Yourself and Your Loved Ones
All of us have heard the old adage, “The first step is admitting you have a problem.” Easier said than done. Admitting addiction is terrifying, even if you’re opening up
Why Do Addicts Relapse? Everything You Need to Know About Relapse Triggers
If you’ve found yourself in the world of addiction recovery, you’re sure to have heard the word “trigger.” A trigger is something that prompts a person to crave a substance.
The Benefits of Getting Outside During Recovery
One of the most beautiful aspects of nature is that it’s available to everyone, all of the time. Spending time in the great outdoors produces a variety of positive effects
Understanding Adderall: Why it’s Prescribed and Abused
Many people are familiar with ADHD medication, but few could elaborate on the effects of Adderall and whether Adderall is addictive. If you’ve wondered what Adderall is used for, who
Understanding Acceptance and Commitment Therapy for Addiction Treatment
Acceptance and commitment therapy is a form of counseling that helps you learn how to embrace your thoughts and feelings instead of fighting them or feeling guilty for them. In
