Strategies to Prevent Alcohol Addiction Relapse
Achieving sobriety is an incredible accomplishment and a huge step in recovery. Once sobriety is achieved, however, the next step is the maintenance of that sobriety – a task that
5 Best Foods for Addiction Recovery
Diet and nutrition play an important role when you’re recovering from an addiction. Substance abuse takes an enormous toll on the body, because your body has to work overtime trying
Scheduling Your Day to Support Your Sobriety
If you’ve spent time in a rehab treatment center, you know the emphasis put on routine and schedule. This is not a policy meant to control or “keep a tight
Why Sobriety is a Direct Benefit to Your Mental Health
Have you ever tried to fill your vehicle’s gas tank with anything other than gasoline? Of course not. Because if you pour soda, syrup or vegetable oil into the tank,
Spirituality can Bring Peace and Freedom
Frequently, spirituality and religion are equated as the same thing, but this isn’t necessarily accurate. As defined by the National Institute on Mental Illness, “Religion is an organized, community-based system
SMART Goal Examples You Can Actually Use for Recovery
Early recovery is one of the hardest challenges a person can face. The lingering effects of withdrawal, the constant cravings, the broken trust, the triggers in the environment around you
Has My Recreational Drug Use Become an Addiction?
Not everyone who has used drugs develops an addiction. Some people may partake in drug use on an irregular or casual basis and be able to continue with normal living
Six Ways to Offer Family Support for Addiction Treatment
There are few situations in which people feel more powerless than having a loved one struggle with a substance use disorder. Whether it's your spouse, a close friend, a child,
Learning to Recognize Drug Abuse Signs
If you have a suspicion that your friend or family member is using substances, it's unlikely that you've come to this serious conclusion without any evidence. In the vast majority
Why You Need Cognitive Behavioral Therapy for Your Recovery
If you've struggled with substance use, you're likely to have noticed the toll drugs and alcohol have on your mind. When you face an addiction, you become stuck in a
