Sober Living Archive
5 Recovery Goals to Refresh Your Perspective on Sober Living
One of the best ways to put a fresh focus on a sober lifestyle in the new year is through goal setting. Whether these are goals to help you continue
The 5 Best Sobriety Gift Ideas, and 3 You Should Avoid
If you find yourself struggling with what to get your loved one in recovery, you’re not alone. Recovering from an addiction is likely one of the hardest things your loved
5 Tips for Celebrating a Sober Holiday Season
These last few months of the year bring a stream of celebrations that range from gatherings with family and friends to work parties. While often full of love and joy,
Scheduling Your Day to Support Your Sobriety
If you’ve spent time in a rehab treatment center, you know the emphasis put on routine and schedule. This is not a policy meant to control or “keep a tight
Why Sobriety is a Direct Benefit to Your Mental Health
Have you ever tried to fill your vehicle’s gas tank with anything other than gasoline? Of course not. Because if you pour soda, syrup or vegetable oil into the tank,
Spirituality can Bring Peace and Freedom
Frequently, spirituality and religion are equated as the same thing, but this isn’t necessarily accurate. As defined by the National Institute on Mental Illness, “Religion is an organized, community-based system
Traditional Treatment and Sober Living: Can They Work Together?
Drug and alcohol addictions are considered to be diseases of the brain; they are physical, chemical, and psychological. Addiction is a complex, multifaceted issue that requires thorough, evidence-based treatment. At
Why You Need to Incorporate Mindfulness Practices into Your Recovery
In the stress of our daily lives, we seem to spend our time either overthinking or zoning out. Learning to order our thoughts is not only healthy for our minds,
Rejoining Society after Detox
Returning to the outside world after participating in a detox program can be a step filled with complicated feelings. Anxiety over what awaits, excitement about living a sober lifestyle and
Avoiding Substance Use Triggers in College
It’s likely you’ve heard it said before, but allow us to reiterate — college is an exciting time. It’s an ideal environment for personal growth and discovery, for healthy risk-taking
