Drug and alcohol addictions affect more than 23 million people in the United States, according to organizations such as the National Institute on Drug Abuse. Drugs and alcohol addictions are not the only types of addictions that destroy people’s lives, however. Gambling addiction, pornography addiction, shopping addictions and various relationship addictions can bring a person down, as well. The good news is that an addicted person can experience long-term sobriety from any of the above-stated conditions. Sober living is a process that can seal its success.
What Does Sober Living Mean?
Sober living is a process that involves first eliminating the use of drugs, alcohol and other addictive substances from the addicted person’s life. However, sober living does not end when the usage or bad habit stops. Sober living involves several drastic life changes for the addicted person. They involve changes such as:
- Living in a sober-living facility
- Taking classes and speaking with specialist
- Changing one’s former friends and environment
- Replacing old habits with new habit
Having a multi-layered system in place can help a person to achieve long-term sobriety. Any recovery should have several angles to it.
How Does Sober Living Help an Addicted Person to Be Victorious?
Sober living helps addicted persons to be victorious because it retains his or her mind and body to adjust. Sober living begins with the detoxification process. Detoxing is sometimes painful, but eventually, the body goes back to its preexisting condition. In some cases, an addicted person can be healthier than ever before after he or she implements a healthy exercise and nutrition plan.
Classes can help to instill good habits into a person who has just begun living a life of sobriety. Specialists are available to ensure that the person incorporates the information from the classes into his or her everyday life. They can add elements of inspiration and encouragement to someone who needs it, as well.
Working towards long term Sobriety Invovle Making Major Changes to Show Long-term Effect
A sober living facility can give an addicted person a much-needed break from former friends and unhealthy environments. Sometimes addicted persons fail in their initial attempts to stop using drugs and alcohol because they keep the same friends and stay in the same environment. Sometimes former friends continue to conduct drug-seeking activities after they learn that their beloved friend has stopped using. The beloved friend then ends up returning to a detrimental journey with those friends.
A person who is working towards sobriety will need to make major changes for the program to show long-term effects. Support groups, specialists and sober-living housemates can introduce a recovering person to a network of people who are working toward the same goal. They can aid the person and provide support if that person ever feels the urge to backslide or relapse. Former friends and associates may not be able to do to such, and they can cause a recovering addict more harm than they cause good.
Replacing old bad habits with fruitful new habits is essential to long-term sobriety. Cravings and impulses sometimes emerge long after a person stops a certain addictive behavior. Having a mental database of positive activities that can diffuse the cravings and impulses is necessary. Examples of some positive activities that can overpower an addictive impulse are exercising, bowling, writing, drawing, listening to music, watching movies or attending positive social events. A good book can shift one’s mind from negative thoughts and quickly draw them into the positive written elements. The person will want to have a good book handy for emergencies.
Why Is Sober Living So Effective?
Sober living is effective in promoting long-term sobriety because it carefully tackles all parts of a person’s addiction and not just the surface problems. Sober living takes a studious look at:
- Life trauma
- Coping skill
- Mental health issue
- Self-esteem and confidence
Some people drop one addiction only to pick up another. A strong multilayered recovery plan is necessary to prevent that from happening. Long-term sobriety exists when supportive persons and program administrators work diligently to cover all bases. The goal is to have a person leave a program feeling healthy physically, mentally, psychologically and spiritually. To succeed, the person has to be honest in admitting issues and receive treatment in all areas.
Effective Treatment for Long-Term Sobriety: Getting Help With Long-Term Sobriety
A sober-living facility is the best place to live after a person completes a recovery program at a rehabilitation facility. An interested person can contact a local facility and ask how he or she can start the transition into a brand new life. A sober living administrator will help the person to discover a perfectly tailored plan that will ease him or her into the journey of full recovery. A person who takes the step to make the first phone call is half way there. The following steps will be delightful.