It has been proven over and over again that yoga can give support to those who are trying to recover from substance abuse problems. From helping with mindfulness to pain relief, there are many advantages for your physical and mental health.

 However, if you choose to use the benefits of yoga to help you recover from substance abuse, it may be difficult to know which kind you should try. Which type of yoga helps most with breathing? Should you focus on relaxation or exercise?

Picking the Right Type of Yoga for Addiction Recovery

We have made a list of four basic yoga types to help you understand the associated benefits. Keep reading to discover which one could fit your recovery journey the best.


This type of yoga is a very common one and is more relaxed in nature. It focuses on using postures that help with mindfulness, includes gentle breathing, and gives an understanding of what is going on with the body in the moment.

Using this as a meditation exercise for recovery from substance abuse can help you slow down and reconnect with your body.

Common Forms: Child’s Pose, Butterfly Pose, Corpse Pose


Ashtanga can be considered a “step up” in intensity from Hatha. This kind has more of an established routine, with six series of yoga poses. These are performed one after the other, with each needing to be mastered before moving onto the next one.

Ashtanga is great for those who want to use this as strengthening, mindful exercise, and want to work at a set of moves persistently. You usually also work one-on-one with a dedicated teacher who can help you stay on track.

Common Forms: Forms for Series 1


Vinyasa is similar to Ashtanga, but is more free in which forms you can choose and the order that you can do them. You can also find the Vinyasa flow form in this type of yoga. This is a special exercise which helps to sync up breathing and re-engage in mindfulness.

This is a great option if you are looking to have more of a freestyle experience than Ashtanga while still maintaining meditation. The intensity can also help you start to build muscle during your recovery from substance abuse.

Common Forms: Vinyasa flow, Side Plank Pose, Cat-Cow Pose


Bikram is one of the most intense types of power yoga. Usually performed in a very hot, steam-filled room, these yoga classes will perform 26 poses in 90 minutes.

While it may seem intense, Bikram can help you sweat out toxins in addition to being meditative exercise. If a big goal of getting back on track for you is to get in shape, this would definitely help.

Common Forms: The Full 26 Poses

Using Yoga to Help With Your Addiction Recovery

Even though it isn’t the magic cure for those looking to recover from addiction, a yoga practice can certainly help you focus and stay on track. If you don’t see a style that stands out to you, remember that there are many different types available.

If you think you need to reach out and start your recovery journey from substance abuse, or want to learn more about our programs, contact us today.