The Ultimate List of Superfoods for Addiction Recovery
Superfoods are commonly believed by many to only be fruits and vegetables, but they are also proteins and healthy fats. Filling your diet with a variety of these foods can
A Mini Guide to Proper Nutrition in Recovery
Hippocrates was a revered physician in ancient Greece, and is universally recognized as the father of medicine. His practice revolved around the motto of “Let food be thy medicine and
The Top Benefits of Having (and Being) a Sober Sponsor
Sponsorship is an essential component within the 12-Step Program as well as support groups. Sober sponsors offer a level of reliability and a unique approach to support that can be
5 Recovery Goals to Refresh Your Perspective on Sober Living
One of the best ways to put a fresh focus on a sober lifestyle in the new year is through goal setting. Whether these are goals to help you continue
Are You at Risk of Relapse During the Holiday?
The good news about recovery from substance abuse is that it’s possible for anyone to achieve. The bad news is the opposite is also true: anyone can succumb to relapse.
The 5 Best Sobriety Gift Ideas, and 3 You Should Avoid
If you find yourself struggling with what to get your loved one in recovery, you’re not alone. Recovering from an addiction is likely one of the hardest things your loved
5 Tips for Celebrating a Sober Holiday Season
These last few months of the year bring a stream of celebrations that range from gatherings with family and friends to work parties. While often full of love and joy,
An Overview of Emotion-Focused Family Therapy
Our emotions have a profound impact on our lives. They influence what we think and how much we let what we think to affect us; they are predominantly responsible for
How Bullying Can Affect Young Adults and Influence Substance Intake
Bullying can affect men and women of all ages, races, education backgrounds, in all ranges of social and economic standings. It most commonly affects those within the teenage demographic, but
5 Powerful Benefits of Acceptance and Commitment Therapy (ACT)
Acceptance and commitment therapy is a relatively new method of therapy that was initially developed in the 1980s. It is a cognitive-behavioral form of therapy that emerged when research began
