Why You Need to Incorporate Mindfulness Practices into Your Recovery
In the stress of our daily lives, we seem to spend our time either overthinking or zoning out. Learning to order our thoughts is not only healthy for our minds,
Rejoining Society after Detox
Returning to the outside world after participating in a detox program can be a step filled with complicated feelings. Anxiety over what awaits, excitement about living a sober lifestyle and
Learning the Art of Active Listening
We all know what it feels like to be ignored. It could feel anywhere from awkward to rude, but it is most definitely a feeling we’d rather not experience. What
Avoiding Substance Use Triggers in College
It’s likely you’ve heard it said before, but allow us to reiterate — college is an exciting time. It’s an ideal environment for personal growth and discovery, for healthy risk-taking
